{"id":268113,"date":"2019-06-27T16:10:20","date_gmt":"2019-06-27T20:10:20","guid":{"rendered":"https:\/\/www.extraderondonia.com.br\/?p=268113"},"modified":"2019-06-27T16:36:13","modified_gmt":"2019-06-27T20:36:13","slug":"ha-mais-de-dois-anos-zombadance-ajuda-voce-perder-peso-e-ter-qualidade-de-vida-em-vilhena","status":"publish","type":"post","link":"https:\/\/www.extraderondonia.com.br\/sistema\/2019\/06\/27\/ha-mais-de-dois-anos-zombadance-ajuda-voce-perder-peso-e-ter-qualidade-de-vida-em-vilhena\/","title":{"rendered":"H\u00e1 mais de dois anos, Zombadance ajuda voc\u00ea perder peso e ter qualidade de vida em Vilhena"},"content":{"rendered":"<p>&nbsp;<\/p>\n<figure id=\"attachment_268115\" aria-describedby=\"caption-attachment-268115\" style=\"width: 300px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-268115\" src=\"https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-09.45.22-300x169.jpeg\" alt=\"\" width=\"300\" height=\"169\" srcset=\"https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-09.45.22-300x169.jpeg 300w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-09.45.22-600x338.jpeg 600w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-09.45.22-768x432.jpeg 768w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-09.45.22-696x392.jpeg 696w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-09.45.22-746x420.jpeg 746w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-09.45.22.jpeg 1032w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption id=\"caption-attachment-268115\" class=\"wp-caption-text\">Com apenas uma aula o participante pode perder de 200 a 1000 calorias \/ Foto: Divulga\u00e7\u00e3o<\/figcaption><\/figure>\n<p>A Zombadance est\u00e1 em Vilhena h\u00e1 pouco mais de dois anos. Comandado por Gilmar Adolfo, professor licenciado pela Fit Dance e com especializa\u00e7\u00e3o em dan\u00e7a, o est\u00fadio tem contribu\u00eddo para autoestima e bem estar dos participantes.<\/p>\n<p>Hoje a academia possui cerca de 118 alunos ativos com perfil vari\u00e1vel que vai de crian\u00e7as a idosos, que atrav\u00e9s da zumba melhoram seu condicionamento f\u00edsico e evitam doen\u00e7as.<\/p>\n<p>O professor garante que a cada aula o participante pode chegar a perder de 200 a 1000 calorias, somente com a pr\u00e1tica das coreografias aplicadas.<\/p>\n<p>N\u00e3o perca tempo e fa\u00e7a uma aula experimental, o est\u00fadio est\u00e1 localizado na Avenida Brigadeiro, 1212, ao lado da Justi\u00e7a Federal, com aulas de segundas a sextas em diferentes hor\u00e1rios.<\/p>\n<figure id=\"attachment_268117\" aria-describedby=\"caption-attachment-268117\" style=\"width: 600px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-268117\" src=\"https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-10.48.44-600x600.jpeg\" alt=\"\" width=\"600\" height=\"600\" srcset=\"https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-10.48.44-600x600.jpeg 600w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-10.48.44-300x300.jpeg 300w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-10.48.44-150x150.jpeg 150w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-10.48.44-768x768.jpeg 768w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-10.48.44-696x696.jpeg 696w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-10.48.44-1068x1068.jpeg 1068w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-10.48.44-420x420.jpeg 420w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2019\/06\/WhatsApp-Image-2019-06-26-at-10.48.44.jpeg 1280w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><figcaption id=\"caption-attachment-268117\" class=\"wp-caption-text\">Cronograma de hor\u00e1rio das aulas \/ Foto: Divulga\u00e7\u00e3o<\/figcaption><\/figure>\n<p><iframe loading=\"lazy\" title=\"www.extraderondonia.com.br - Est\u00fadio de zumba\" width=\"696\" height=\"522\" src=\"https:\/\/www.youtube.com\/embed\/t5gfh2d2res?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; A Zombadance est\u00e1 em Vilhena h\u00e1 pouco mais de dois anos. Comandado por Gilmar Adolfo, professor licenciado pela Fit Dance e com especializa\u00e7\u00e3o em dan\u00e7a, o est\u00fadio tem contribu\u00eddo para autoestima e bem estar dos participantes. Hoje a academia possui cerca de 118 alunos ativos com perfil vari\u00e1vel que vai de crian\u00e7as a idosos, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":268115,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-268113","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-variedades"],"_links":{"self":[{"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/posts\/268113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/comments?post=268113"}],"version-history":[{"count":0,"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/posts\/268113\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/media\/268115"}],"wp:attachment":[{"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/media?parent=268113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/categories?post=268113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/tags?post=268113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}