{"id":78182,"date":"2015-04-20T10:32:56","date_gmt":"2015-04-20T14:32:56","guid":{"rendered":"http:\/\/www.extraderondonia.com.br\/?p=78182"},"modified":"2015-04-20T10:32:56","modified_gmt":"2015-04-20T14:32:56","slug":"professor-franco-abre-nova-turma-de-ginastica-em-academia","status":"publish","type":"post","link":"https:\/\/www.extraderondonia.com.br\/sistema\/2015\/04\/20\/professor-franco-abre-nova-turma-de-ginastica-em-academia\/","title":{"rendered":"Professor Franco abre nova turma de gin\u00e1stica em academia"},"content":{"rendered":"<p><a href=\"http:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11118082_1126734877352800_1823634458_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignleft size-medium wp-image-78183\" src=\"http:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11118082_1126734877352800_1823634458_n-300x225.jpg\" alt=\"11118082_1126734877352800_1823634458_n\" width=\"300\" height=\"225\" srcset=\"https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11118082_1126734877352800_1823634458_n-300x225.jpg 300w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11118082_1126734877352800_1823634458_n-80x60.jpg 80w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11118082_1126734877352800_1823634458_n-265x198.jpg 265w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11118082_1126734877352800_1823634458_n-560x420.jpg 560w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11118082_1126734877352800_1823634458_n-600x450.jpg 600w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11118082_1126734877352800_1823634458_n-294x221.jpg 294w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11118082_1126734877352800_1823634458_n.jpg 640w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a>O professor Francisco Almair de Souza conhecido popularmente como Franco, vai abrir uma nova turma de gin\u00e1stica nesta\u00a0 segunda-feira, 20, na academia Atmus em Vilhena.<\/p>\n<p>Segundo o professor, as aulas da nova turma ser\u00e3o ministradas no per\u00edodo da manh\u00e3, entre as 6h \u00e0s 7h.\u00a0 De acordo com Franco, as aulas mesclam v\u00e1rios estilos como jump, gin\u00e1stica localizada, zumba, step, ritmo pamp, gap entre outros, sempre com muita energia positiva.<\/p>\n<p>O professor explica que nas aulas os alunos tem um gasto cal\u00f3rico de 600 a 1000 calorias por aula.<\/p>\n<p>Em parceria como Extra de Rond\u00f4nia o professor Franco vai sortear duas bolsas para os alunos que participarem de uma aula experimental.<\/p>\n<p>As pessoas interessadas em participar de uma aula experimental podem agendar atrav\u00e9s do telefone (69) 3322-2802.<\/p>\n<p><a href=\"http:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/10836559_1126734940686127_999936360_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-78184\" src=\"http:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/10836559_1126734940686127_999936360_n-600x336.jpg\" alt=\"10836559_1126734940686127_999936360_n\" width=\"600\" height=\"336\" srcset=\"https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/10836559_1126734940686127_999936360_n-600x336.jpg 600w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/10836559_1126734940686127_999936360_n-300x168.jpg 300w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/10836559_1126734940686127_999936360_n.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11100165_1126735000686121_247429241_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-78185\" src=\"http:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11100165_1126735000686121_247429241_n-600x450.jpg\" alt=\"11100165_1126735000686121_247429241_n\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11100165_1126735000686121_247429241_n-600x450.jpg 600w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11100165_1126735000686121_247429241_n-300x225.jpg 300w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11100165_1126735000686121_247429241_n-294x221.jpg 294w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11100165_1126735000686121_247429241_n.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p><a href=\"http:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11164192_1126734927352795_1888741743_n.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-large wp-image-78186\" src=\"http:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11164192_1126734927352795_1888741743_n-600x450.jpg\" alt=\"11164192_1126734927352795_1888741743_n\" width=\"600\" height=\"450\" srcset=\"https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11164192_1126734927352795_1888741743_n-600x450.jpg 600w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11164192_1126734927352795_1888741743_n-300x225.jpg 300w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11164192_1126734927352795_1888741743_n-294x221.jpg 294w, https:\/\/www.extraderondonia.com.br\/sistema\/wp-content\/uploads\/2015\/04\/11164192_1126734927352795_1888741743_n.jpg 640w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><\/p>\n<p>Texto: Extra de Rond\u00f4nia<\/p>\n<p>Fotos: Divulga\u00e7\u00e3o<\/p>\n","protected":false},"excerpt":{"rendered":"<p>O professor Francisco Almair de Souza conhecido popularmente como Franco, vai abrir uma nova turma de gin\u00e1stica nesta\u00a0 segunda-feira, 20, na academia Atmus em Vilhena. Segundo o professor, as aulas da nova turma ser\u00e3o ministradas no per\u00edodo da manh\u00e3, entre as 6h \u00e0s 7h.\u00a0 De acordo com Franco, as aulas mesclam v\u00e1rios estilos como jump, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":78183,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-78182","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-variedades"],"_links":{"self":[{"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/posts\/78182","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/comments?post=78182"}],"version-history":[{"count":0,"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/posts\/78182\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/media\/78183"}],"wp:attachment":[{"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/media?parent=78182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/categories?post=78182"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.extraderondonia.com.br\/sistema\/wp-json\/wp\/v2\/tags?post=78182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}